Deep Water H2O
Tuesdays & Thursdays
Time: 8-9 AM
Tuesdays
Time: 10-11 AM
Location: St. Francis Health and Wellness Center, 150 S Mt Auburn, Cape Girardeau, MO
Contact: Regional Arthritis Center (573) 331-5880 or (888) 216-3293
Contact: Shelly Gerard (573) 331-5993
Preregistration required. Classes are free for Fitness Plus members and $35/month for nonmembers. Preregistration and a physician's release are required for participation in the program.

Warm Water Aquatics Class (Therapy Pool)
Every Monday, Wednesday, Friday
Time: 7 - 8 AM, 12 - 1 PM, or 5:30 - 6:30 PM
Every Tuesday, Thursday
Time: 12 - 1 PM
Location: St. Francis Health and Wellness Center, 150 S Mt Auburn, Cape Girardeau, MO
Contact: Regional Arthritis Center (573) 331-5880 or (888) 216-3293
Contact: Shelly Gerard (573) 331-5993
Arthritis Aquatic classes are free for Fitness Plus members and $35/month for nonmembers. Preregistration and a physician's release are required for participation in the program.

Arthritis Foundation Aquatics Class (Recreation Pool)
Every Monday, Wednesday, Friday
Time: 7 - 8 AM, 10 - 11 AM or 11 AM - 12 PM
Location: St. Francis Health and Wellness Center, 150 S Mt Auburn, Cape Girardeau, MO
Contact: Regional Arthritis Center (573) 331-5880 or (888) 216-3293
Contact: Shelly Gerard (573) 331-5993
Arthritis Aquatic classes are free for Fitness Plus members and $35/month for nonmembers. Preregistration and a physician's release are required for participation in the program.

NOTE: SADI will be offering Arthritis Foundation Exercise Classes on Mondays and Thursdays, 10-10:45 AM for anyone with arthritis or an arthritis-related disability. The classes will begin when several people have registered.  Please call Sarah McDowell (573) 651-6464 to register.