NOTE:  Cape Senior Center will not be open if Cape Public Schools are closed for inclement weather.  Tune into KFVS 12 television or KZIM AM 960 radio.

Deep Water H2O
Tuesdays
Time: 10-11 AM
Location: St. Francis Health and Wellness Center, 150 S Mt Auburn, Cape Girardeau, MO
Contact: Regional Arthritis Center (573) 331-5880 or (888) 216-3293
Contact: Shelly Gerard (573) 331-5993
Preregistration required. Classes are free for Fitness Plus members and $35/month for nonmembers. Preregistration and a physician's release are required for participation in the program.

Warm Water Aquatics Class (Therapy Pool)
Every Monday, Wednesday, Friday
Time: 7 - 8 AM, 12 - 1 PM, or 5:30 - 6:30 PM
Every Tuesday, Thursday
Time: 12 - 1 PM
Location: St. Francis Health and Wellness Center, 150 S Mt Auburn, Cape Girardeau, MO
Contact: Regional Arthritis Center (573) 331-5880 or (888) 216-3293
Contact: Shelly Gerard (573) 331-5993
Arthritis Aquatic classes are free for Fitness Plus members and $35/month for nonmembers. Preregistration and a physician's release are required for participation in the program.

Arthritis Foundation Aquatics Class (Recreation Pool)
Every Monday, Wednesday, Friday
Time: 7 - 8 AM, 10 - 11 AM or 11 AM - 12 PM
Location: St. Francis Health and Wellness Center, 150 S Mt Auburn, Cape Girardeau, MO
Contact: Regional Arthritis Center (573) 331-5880 or (888) 216-3293
Contact: Shelly Gerard (573) 331-5993
Arthritis Aquatic classes are free for Fitness Plus members and $35/month for nonmembers. Preregistration and a physician's release are required for participation in the program.

ARTHRITIS TOOLKIT from Southeast Missouri Regional Arthritis Center

• Contains information and tips that help many people who have arthritis and fibromyalgia live happier, healthier and more comfortable lives.
• Available for free checkout or purchase
• Available at these locations:
  • Regional Arthritis Center at Saint Francis Medical Center (573) 331-5880
  • Area Agency on Aging (573) 335-3331
  • University of Missouri Extension Office (573) 243-3581